Menopause – Defination, Causes, Symptoms And Treatment

Menopause is the physiological cessation of menstrual cycles associated with advancing age in women. Menopause is defined as absence of menstrual periods for 12 months. The menopausal transition starts with varying menstrual cycle length and ends with the final menstrual period. Perimenopause means “around the time of menopause.” It is not officially a medical term, but is sometimes used to explain certain aspects of the menopause transition in lay terms. Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Postmenopause is the entire period of time that comes after the last menstrual period. The menopause is sometimes referred to as change of life or climacteric.

The condition also exists in some of the other species that experience such cycles, such as rhesus monkeys and some cetaceans. Menopause is a natural biological process, not a medical illness. Several generations ago, few women lived beyond menopause. Today, you may spend as much as half of your life after menopause. Menopause affects every woman differently. Your only symptom may be your period stopping. You may have other symptoms, too. Many symptoms at this time of life are because of you Menopause is a natural process that happens to every woman as she grows older, and is not a medical problem, disease or illness.

Some women may have a hard time because of the changes in hormone levels during menopause. Premature menopause (or premature ovarian failure) is defined as menopause occurring before the age of 40; it occurs in 1% of women. Other causes of premature menopause include autoimmune disorders, thyroid disease, and diabetes mellitus. Menopause experiences are different among individual women, and also among women in different cultures and in different parts of the world. There are many possible signs of menopause and each woman feels them differently. Most women have no or few menopausal symptoms while some women have many moderate or severe symptoms include is weight gain; hot flashes; insomnia; night sweats; vaginal dryness; joint pain; fatigue and urinary tract infections.

Causes of Menopause

1.Perimenopause.

2.Postmenopause.

Symptoms of Menopause

1.Weight gain.

2.Hot flashes.

3.Insomnia

4.Night sweats.

5.Vaginal dryness.

6.Joint pain.

7.Fatigue.

Treatment of Menopause

Take estrogen replacement therapy (ERT) or hormone replacement therapy (HRT), which is a combination of estrogen and progesterone, should be an individualized choice. There are three (3) types of replacement therapy:1. Estrogen alone via a pill (Premarin, Ogen, Estrace or ethinyl estradiol), a cream (Premarin or Dienestrol), a vaginal pill (Vagifem), or as a transdermal or skin patch (Estraderm or Estracomb). 2. Cyclical therapy: Estrogen taken daily via a pill or via a patch and a separate progesterone pill (such as Provera) for a certain number of days per month. 3. Continuous therapy: Estrogen plus low dose progesterone in one or two pills taken every day.

Estrogen vaginal tablets and creams are generally prescribed nightly for 2 weeks, and then reduced to twice per week as a long-term “maintenance therapy.” Phytoestrogens are found in soy products (e.g., tofu, tempeh, miso, soybean milk, and meat substitutes and soy powders for adding to foods or to smoothies), in linseed (flaxseed) products, and to a lesser extent, in fruits, vegetables, cereals, and seeds. Concentrated plant estrogens in tablet form have not been shown to be effective. Regular exercise also has benefits for other parts of the body, high blood pressure, and diabetes, as well as gives you more energy and better sleep. Herbal medicine has much to offer women in the treatment of symptoms associated with menopause.

How Airport Parking And Airport Hotels Make Travelling Easier In Gatwick?

Besides the businesses are growing and they can no longer survive being localized. Thus for various conferences, events, trade fairs etc even corporate engage in air travel etc. The massive increase in air travel has also led to the increase in the utilization of the services offered by Gatwick Airport Parking and Gatwick Airport Hotels. The use of same offers great savings in the budget and makes available to you superior services.

Gatwick airport parking is a smart decision if you are driving yourself to the airport. Besides international flights may have very inconvenient timings. If in case you have an early morning flight, why not start your vacations a night earlier? Instead of driving yourself to the airport at odd hours, drive in by the night, park your car in the safe Gatwick Airport Parking and then possibly go and relax in the Gatwick Airport Hotels. This way there will be no pressure to get up early else you’ll miss the flight. Wake up at your convenience and then simple board the flight.

You should also consider this if you are travelling from a far off location. Gatwick, in case you are not aware of, is the second busiest airport in London. Thus you can’t predict the traffic conditions and etc. Thus instead of being in rush, drive in early, park your vehicle in the Gatwick Airport Parking, relax in the Gatwick Airport Hotels and calmly board your flight on its scheduled time.

Gatwick airport parking services are very beneficial for you. You not only have the freedom to book in advance and online, but Gatwick Airport services provides you with chauffeur services, a meet and greet service, short-term parking, long-term parking and now even a hotel and parking option.

Besides as against to the widespread misconception that Gatwick Airport Parking is expensive and he indulgence of riches, it is in fact very affordable. Further you may also book the same sitting online and enjoy heavy discounts on the total costs, sometimes up to 60% and beyond.

And you receive responsible services at Gatwick Airport Parking. You may use the service for a short period of time or long, depending upon your need, but be assured that your vehicle will be kept safe and secure. So you may go on and enjoy the vacation or the business trip, while your vehicle will be continuously monitored, reassuring safety of it.

In case you are a little clumsy with car parking and can’t remember where you parked it and it causes a wee bit of a mess, you may also access the meet and greet services provided by Gatwick Airport parking. With the meet and greet service, you have the liberty to drive up till the terminal of the airport. There you’ll meet the driver who will carefully take the car from your and will park it in the parking area. Once when you arrive back, the driver will bring your car back to you. And don’t worry; they are all trained to do this.

Marketing Education And Training: Mlm Secret Profits

When you start in the network marketing business, it is usually because of a couple of reasons. You are fed up with your job. You need more money than your job can give you; or, you simply want to start a business that will be with you for the long term. Many people start in the network marketing business because they believe that following an already organized, successful plan is easier than trying to create a business plan, product or service and promotional materials to get things off the ground. In many respects, network marketing takes care of many of the baffling, hard parts of business startup.

That’s the advantage of getting started with network marketing. The disadvantage to it is that they have no idea how the plan really comes together or how to judge whether the plan is good or bad at the outset. They are aware of how they need to network and far too many of them think that it ends with begging friends and family into helping them! While the plan is there, implementing it is a lot more difficult but very doable.

Prior to starting out, people need to be trained. Marketing education and training comes before prospecting MLM partners and associates because what a person learns and knows needs to be translated and transferred to the people being recruited in order to build a successful organization where everyone makes money. Lured by the hype, most new network marketers need training to get the information needed to make the product or service they are about to sell workable in the long term.

One of the first things that new network marketers need to learn is how to stop harassing and prospecting MLM associates in places where most people are not comfortable talking about a business opportunity. If you see a mother with two kids in the grocery line at the supermarket, this is probably not the best place to approach her with a full blown opportunity presentation. Another favorite approach after the new marketer runs out of friends and family to talk to is they buy useless leads that are either dead or broke or both. They are, in any case, not interested and consider your call the desperate warbling of a telemarketer.

Getting the correct type of marketing education and training is also crucial. In many network marketing programs, the new associate is taught that in order to be successful, they will need to take tough action: cold calling hundreds of businesses in order to be successful at prospecting MLM associates. The other, less strenuous method is generally not taught and most often overlooked – how to build an effective lead capture system complete with lead capture pages as well as other more highly converting methods that almost guarantee a successful outcome.

Many of these techniques were viable before the Internet and network marketing systems merged. Using the latest technology coupled with revamped systems tailored to use on the web, the new methods have revolutionized the industry making business opportunities easier to work and building teams a much less arduous task. All of the new technology and systems are there, but it takes a specialized training in order to take advantage of the new systems.

New marketers these days are combining MySpace, Facebook, Youtube and other programs into methods that allow them to contact MLM associates by the thousands. If you want to get new members, you are definitely playing the numbers game, but if you learn to use these methods, you’ll find that your numbers are going to skyrocket, only because you are able to reach more people with a single effort!

As long as you have the proper marketing education and training, you are going to find that you can take your business to the next level easily. You’ll be in a place of complete abundance. Make sure that you have both the training and the technology to become the next network marketing success. This is something that is real, and within your reach!

Home Improvement Tips To Help Sell Your Home

If you are a total layperson as far as home improvement is concerned, then you should hire help or enlist friends if you’re tackling areas where it does make a difference how you get the job done. Simple home improvement projects like painting can be attempted by everyone as the worst you can do is a patchy job that can be painted over.

Have Realistic Time, Money and Expertise Expectations – If you want to replicate a room that you have seen on Trading Spaces or Design on a Dime, get the inspiration but keep your expectations in check.

The people behind the work in such shows are experts; professionals in their field with years of experience. They can do things faster and better than an average person and if things go wrong, they also know how to make them right. When planning home improvement projects, keep your expectations real as far as budget and time considerations go as well.

The designers on the show often get great discounts from others in the business as they need the promotion on popular television shows. Plus, they often accessorize rooms with flea market finds and things picked up at garage sales. You could strike gold too, but it doesn’t happen very often.

Home improvement shows boast of the latest faux paint techniques and the hottest colors for the season. However, the green you like for your master bedroom may not appeal to prospective homeowners. If you do have hot pink bedroom walls for your daughter, tone them down or make them neutral as well. This is because new owners may not have a daughter who will use that room and they may want to move in to something that requires minimum effort.

The designers on the show are experts themselves plus they have a lot of help from back up crew and the like so they can delegate tasks and get more done in less time.

What You Can Do On Your Own – There are things shown on home improvement shows that you can easily replicate like rearranging your furniture, de-cluttering and even painting so don’t give up a home improvement project just because you can’t compete with the pros. However, assess your strengths and keep a plan B in mind. For instance, while you are redoing your kitchen, factor in the cost of eating out for all the days that the floor is ripped out and the appliances unusable.

Go through the entire home and toss, donate or store anything you do not need immediately. This will free up walking space, wall space, counter space and the like and prospective owners will feel they are getting more footage for their dollar. If there are pieces you can not part with, hold them in a separate storage area not your garage or basement. Then if you still feel they are important, bring them back in your new home.

Five Home Improvement Tips To Help You Transform Your House Into A Stylish Home

When deciding to transform your house into a stylish home, you can use different approaches to the various parts of the house in order to minimize your renovation costs.

- The Interior Design Approach

1. One approach that you can employ is by focusing your renovation design towards your staircase. You can change the design of your staircase to make it appear more cozy and modern or use wooden materials with carving designs to have a more traditional and yet stylish look. Redesigning your staircase would also depend on which part of your house, it is located.

2. Once you have redesigned your staircase, the part of the house where it is located should also follow to match with it. If it’s in the living room, then the living room should be redesigned as well. In renovating your living room, you can repaint the walls to match the color of your staircase railings. If the railings are made of wood, then it would best to have a wall paint colored beige or other variants of earth colors. If you still prefer a light colored wall, you can repaint the base of the wall with a darker tone of brown.

3. Aside from transforming the staircase or the ceiling you may also redesign the flooring of your house. A quick and easy way of doing this is by replacing your old flooring with laminate floorings. You can choose from the variety of materials that are used for laminate flooring. For example, if your theme is the more traditional look, then you may use the laminate flooring which resembles wooden parquet flooring. If you are looking for a more environmentally sound floor, then one of the incredibly stylish and durable bamboo flooring options currently on the market may well be a better choice.

- Transforming by Changing the Furniture

4. If renovating the entire interior of the house is too costly for your budget, you may opt to buy new furniture to replace those old and tired looking pieces that are an eyesore. You can purchase new designs of living room sofas with matching sleek and modern center and side tables. 5. You can also purchase a made to order bar if your living room has more space to accommodate this. A living room bar adds excitement and style to any boring traditionally styled living rooms.

So there you have it, five simple yet extremely effective tips for transforming your house into a stylish home. Have fun!

Tips And Ideas For Better Home Improvement

The time often comes in your life when it is necessary to attempt a home improvement job. You may have purchased a new house and it needs a little facelift or it could be that niggling house job you keep putting off. Follow some simple rules and the task can become a little easier, even enjoyable.

Always take time to prepare. Have a plan of action in the form of a manual or instruction leaflet and do the necessary preparations for the job. Do not forget to protect or shield any expensive items, furniture and flooring that might get damaged or accidentally stained in the home improvement process.

Always make sure that you have good ventilation when doing any home improvement project especially when using paints and some glues. Use your electrical devices with adequate safety protection and keep your tools away from children. If you plan to do any outside home improvements like varnishing or painting check the weather forecast to make sure it is not going to rain.

Although all the previous suggestions are extremely relevant the most important measure for you to take before starting a job is to make sure you have the right tools, and the best quality of tool you can afford. This suggestion should not be ignored. Reference your manuals to get the necessary tools for the job beforehand.

If you just fancy having a go at a home improvement activity begin with a renovation type job. Take a room, for instance the living room, and see what could be done to enhance the beauty or functionality of the room. It may need wallpapering or you may want to change the floor from carpet to wooden floorboards. The furniture may need to be reupholstered or a stray crack in the wall may need to be filled in. In the kitchen a table may need re-varnishing or a cupboard handle replacing. But a word of warning, if you are unsure ask the advice of a trained contractor. Also when you are deciding what home improvement to do think carefully if the alterations would fit into the theme or color scheme of your house.

After you have attempted some minor renovations and repairs this should give you more confidence to try a bigger project, for instance an outdoor patio or decking job. Remember to plan and prepare your home improvement jobs, use the right tools and give yourself plenty of time to get the job done.

Understanding Your Current Personal Finance Situation

It is important: understanding your current personal finance situation is something that every person needs to do. By understanding what is going on with your personal finances you will be able to better control them. This can be one of the best ways to avoid money problems and debt.

Getting started is the hardest part. It can seem almost impossible to figure out where to begin when tackling finance issues. The best place to start is to simply look at expenses and income.

As the staples of a good budget, something every person should have, expenses and income are the main financial issues a person needs to understand. To begin you should gather all the relevant information. You may want to get bills, pay stubs and anything else that could help you list out your expenses and income.

The first thing to do is to track your daily expenses. This includes eating out, shopping and gasoline. You want to include these on your expenses list. You may need to gather receipts or actually keep a log for a week to be able to come up with an accurate account of your daily expenses.

Write out a list of expenses and then write out your list of income. At this point you should concern yourself with ensuring everything is listed. If your expenses or income vary then try to get a good average. You should have expenses separated into daily expenses and monthly expenses so you can see where your money is really going. Plus this will help when you go to budget your money.

Now you can begin to look at your debt. You should make out a list of your creditors. Your list should include the creditors contact information, the balance of your debt and the interest rate.

Now you should look at your personal finance accounts. This includes things like checking, savings and stocks. You want to list them all, including their current value or balance.

After going through your expenses, income, debt and personal finance accounts you should have a fairly good idea of where your personal finance matters stand. This should be a great platform for you to build upon to get your personal finances in good order. From this information you should be able to create a budget, get debt under control and best manage your personal finance accounts. You should be able to get the big picture about your personal finance situation and to understand it completely.

The 7 Steps Of Do-it-yourself Financial Planning

You are in control

You are already your own financial planner. Regardless of the extent of help you receive from professionals, you ultimately are the decision maker and you are responsible for your own finances. Although the financial world has become increasingly complex, it is becoming easier today to do a lot of your own planning. The variety of resources has expanded such as software for money management and planning; online tools for banking, financial planning and investing, and resources, and books and blogs that are easy to understand. These resources may be good news for you if the cost of professional fee only financial planners is out-of-reach to you. Besides the cost of fees, others may avoid planners because they have heard stories of advisors trying to sell a product that didn’t fit their situation. Cost savings and avoiding product pitches are excellent benefits of being your own planner.

Everyone should take a more active role in their financial affairs. Not only does it help with educated decision making and fraud avoidance it also helps you better communicate with your other professional advisors such as your accountant and attorney. You will also find yourself spotting opportunities when they cross your path.

Becoming a better manager of your family’s finances will also help you ‘dig out’ if you are struggling financially. When you consider the low savings rates and the high household debt, many more people find themselves in this category today.

The following are 7 steps to do-it-yourself financial planning:

Step 1: Commit

The first step to financial planning always begins with commitment. Whether you are having financial difficulty, or have just avoided setting goals and mapping out a plan – commitment is the first step. Commitment provides the discipline and focus needed to help sustain you on the path towards your goals.

Step 2: Set Goals

Without specific goals and a plan to achieve them financial success stays a foggy dream. Therefore the second step is to list the dreams that will motivate you. Write down all of the goals you want to achieve in the short and long term. This will serve as the driver, or the fire in the engine giving you the motivation to move forward. Everyone has dreams, but without constant watering and attention dreams will go dormant. Leave your past mistakes and inaction behind you, light a new fire and chart a course forward. You have an enormous amount of potential and talent, and if you have made mistakes you now have more experience and wisdom. Dare to imagine what you could achieve because your best years are ahead of you.

Step 3: Assemble and Organize Information

Get your stuff together. Planning is easier if you assemble everything in one central location. Make an organized filing system either in a cabinet, accordion file, a box, any way that works for you. Now locate and file all of your tax returns, receipts, insurance policies, contracts, wills, mortgages, deeds, titles, pay stubs, employee benefit statements, banking (loan, savings and checking), bills, investment and retirement plan statements and any other important papers.

Step 4: Manage Cash Flow

Your household is a business. You need to know how much you are earning and spending each month. Balance your checkbook and establish a budget. There are dozens of books and software to help with this, and your bank’s website may provide this as well. This will help you know when and where you are overspending.

Step 5: Self Educate

Establish a sound foundational knowledge base about financial matters. Start with books about budgeting and money savings tips, debt, basic insurance and investing. Be sure to include reading about mutual funds and financial planning. Avoid get-rich-quick, real estate, gold or innovative ‘secrets’ books. Stick to the fundamentals. I find the “For Dummies, ‘For Idiots’ and ‘D-Mystified’ book series to be very helpful for many people. Lastly, stay informed about current financial topics by reading financial magazines, newspapers, the business section of papers, and blogs.

Step 6: Create a Written Plan

A written plan serves as a road map towards your financial destination. It helps you understand where you are presently and the steps that you need to take to move forward. A financial plan is a process. Your life will change, therefore you should revisit your financial plan at least once a year to make any updates or to include items in your checklist for completion. You should revisit your financial plan at least once a year to make any updates or to include items in your checklist for completion. If you write your own financial plan, you will have to obtain financial planning software. Your other options are to pay to have a written financial plan completed by a fee financial planner or by an institution or professional that provides products. Be sure to find out about how the planner is compensated and what your fees will be.

Step 7: Engage Professionals

Most people can’t entirely do all of their financial planning by themselves. Assemble a team of trusted professional advisors that you can rely on to help you implement different aspects of your plan, answer your questions and be on the lookout for you. The professionals that can be the most advantageous are a proactive tax accountant and financial advisor with extensive planning, investment and insurance knowledge, an attorney qualified in estate planning, and a banker that can help with credit ratings and debt management. Before committing to anyone, get referrals for trusted professionals from people whose opinion you respect and don’t be afraid to ask challenging questions.

Gaining Educational Necessities Within Video Games

There are several wonderful features that video games offer the youth of today that are often times completely overlooked by adults, who often feel that these games are simply a waste of time for children that would be better off focusing there spare time on more constructive activities.

Video games offer several unique features that provide young people the chance to increase their learning abilities while stimulating their minds. The younger generation are constantly feeling the demands and requirements that the school place on them. However, they often use video games as a way to release the pressures that these high demands require from them, which makes video games an excellent teaching tool. These technologically advanced video games create an environment where gaming can be fun, exciting, as well as educational while optimizing components in learning.

The main objective of most video games is reaching the highest score or making it through that next level that is often time more challenging than the one before. Often times, video games will give the gamer a variety of options or strategies to choose in which to be able to either move onto the next level or simply win the game in general. Video games, especially action and adventure types games, always leave gamers with an element of surprise, which allows these young gamers the ability to laugh and bring a little excitement into their lives.

If video games were designed differently to where their outcomes would be different each time they were played, then this would drastically reduce video games becoming old and boring. Many of these video games offer children with the ability of memorization where the gamer has to remember where special rewards are hidden during a variety of games. When players have the ability of remember gaming information, then they have a better chance of being able to advance during the game play, but this will also help them during school as well.

There are also games being developed that have more of an ethnic balance by providing more issues within game play where there are options in character gender and have even begun breaking the language barriers. Video games that enable children to learn help teach children in a variety of subjects, which include learning about the solar system, word associations, puzzle solving, and even learning about wildlife. Children are also given the ability to learn about shapes, colors, solids, geometry, and other mathematics such as addition, subtraction, and percentages.

Most video games teach the youth of today in the areas of strategy, time management, and definitely in role-playing. However, every video game offer gamers new opportunities to be able to learn new types of strategies and a variety of problem solving techniques that will be able to be applied in real life. For the most part, gamers are not even aware that they are even learning these skills, which enables them to play while simply enjoying themselves. When video games are designed with teaching children in mind, then these games will require more critical thinking along with skills in math, science, social studies, and language arts. Games often enable children the opportunity to read dialog when reading directions, tips, and even maps.

Five Key Principles To Real Estate Investment Riches

Real Estate Investing is the craze today with people involved in the Carlton Sheets program spending money on courses to find out how they can make money in no money down real estate investing. This article hopes to help you create some sort of mental picture of five key principles that can help you make more money with real estate today.

Principle #1- The money is made in the purchase
Real estate investing is like value investing in stocks and you want to purchase the real estate during a period of a real estate slump. The reason for this is so that you can get a huge capital appreciation when the real estate market heats up again.

Spending time doing real estate valuation is critical since if you cannot satisfy yourself on the maths that is a viable proposition, there is no way that your real estate investment would be a good one.

Principle #2- Monitor Cash flow
Real Estate investment typically have a monthly rental income which then is used to pay for mortgage instalments and other problems with the building like a roof leak. You would thus have to keep a close watch on interest rate hikes since they can potentially erode any calculated return on investment quite quickly. Once you have enough cash coming in, it is suggested that you then keep some of it in a rainy day fund in case some of the rental tenants do not renew their property and then take the rest and consider investing in another real estate investment property.

Principle #3- Leverage on other people’s time
Remember that no one can do everything, so the key is to focus on what you do best. If your strength is in negotiating deals, spend time looking for property and then get professionals and contractors to handle all the rest of the deal for you. Similarly, if you are good at decorating property, then find deals and focus on the interior design of the property. By focusing on what you do best and getting other people to do the rest of the work, you are leveraging on their time and you can then make more money from each new real estate investment that you undertake. Spend your time to build your team of advisors and employees who work for you and you will see your profits start going up. Remember that by rewarding them financially, you will get a group of dedicated people helping you make more money from your real estate investment.

Principle #4- Learn how to use leverage with a good rainy day cash balance
Did you know that many real estate investors started off with very little money to invest? Even large real estate developers like Donald Trump have learnt the power of leverage when investing in property deals. You want to leverage as much as you can so that you can control property worth many times more than what you own. Remember however to keep a rainy day fund containing a portion of the rental payments so that you can hedge yourself against a possible period where unit occupancy of your real estate investment is low. Leverage when used well can make you lots of money but if managed badly, will bankrupt you. Thus planning your cash flow and learning how to use debt is critical before you start serious real estate investment.

Principle #5- Spend time networking with real estate professionals
Do you want the latest real estate investment deals? The best way to learn of them is to break into the local real estate professional group and make friends with them. Learn some real estate investment lingo and spend time making friends with them because they are your eyes and ears on the ground and they can tell you about recent developments and changes in rental, property and infrastructure of their geographical location. Having the first player advantage is what many large real estate investors have and by spending time to network with real estate brokers, you will substantially close the gap.

In conclusion, spend time looking at these five principles and determine how they can be applied to your real estate investment and you might start seeing an increase in your real estate income.